20:00 AMRAP:
15 Wall Balls
15 Row Calories
15 Burpees
50 Double Unders
20:00 AMRAP:
15 Wall Balls
15 Row Calories
15 Burpees
50 Double Unders
January 30, 2020 9:12 AM
4 rounds + 9 Wall Balls | 389 reps | Rx'd
302nd WOD
Result
Result
4 rounds + 9 Wall Balls | 389 reps | Rx'dStats
WOD Count
302nd
Level
-
Avg Power Output
15.6 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
302nd
Level
-
Avg Power Output
15.6 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
8,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,052 Reps (+60)Milestone 4,000
Burpee
3,683 Reps (+60)Milestone 9,000
Jump Rope
8,167 Reps (+200)Milestone 10,000
Double Under
8,167 Reps (+200)Milestone 12,500
Squat
10,540 Reps (+69)Milestone 3,500
Wall Ball
3,444 Reps (+69)History (1)
History (1)
