12:00 AMRAP:
10 Alternating Single Arm Devil Press, 22.5 kg
5 Toes-to-bars
5 Pull-ups
12:00 AMRAP:
10 Alternating Single Arm Devil Press, 22.5 kg
5 Toes-to-bars
5 Pull-ups
January 30, 2020 7:37 AM
4 rounds + 1 Alternating Single Arm Devil Press | 81 reps | Not Rx'd
452nd WOD
Result
Result
4 rounds + 1 Alternating Single Arm Devil Press | 81 reps | Not Rx'dNotes
15kg
Notes
15kg
Stats
WOD Count
452nd
Level
-
Avg Power Output
≈ 9.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
452nd
Level
-
Avg Power Output
≈ 9.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,576 Reps (+20)Milestone 2,000
Toes-to-Bar
1,949 Reps (+20)History (1)
History (1)
