12:00 AMRAP:
7 Box Jumps
12 Russian Kettlebell Swings, 70 lbs
12:00 AMRAP:
7 Box Jumps
12 Russian Kettlebell Swings, 70 lbs
January 30, 2020 9:19 AM
10 rounds + 5 Box Jumps | 195 reps | Rx'd
1521st WOD
Result
Result
10 rounds + 5 Box Jumps | 195 reps | Rx'dStats
WOD Count
1521st
Level
-
Avg Power Output
43.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1521st
Level
-
Avg Power Output
43.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
7,226 Reps (+75)Milestone 9,750
Kettlebell Swing
9,641 Reps (+120)History (1)
History (1)
