21-15-9 reps of:
Double Kettlebell Clean, 1 pood
Double Kettlebell Bent Over Row, 1 pood
Deficit Push-up
21-15-9 reps of:
Double Kettlebell Clean, 1 pood
Double Kettlebell Bent Over Row, 1 pood
Deficit Push-up
January 30, 2020 5:21 PM
9 mins 19 secs | Rx'd
726th WOD
Result
Result
9 mins 19 secs | Rx'dStats
WOD Count
726th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
726th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
4,750 Reps
Movement Progress
Movement Progress
Milestone 5,250
Push-up
4,784 Reps (+45)Milestone 2,250
Clean
2,168 Reps (+45)History (1)
History (1)
