Carlos Cristan Carlos Cristan

11-13-2013 7:11 AM

11-13-2013 7:11 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 33 secs | Rx'd 17 secs

Result

7 mins 33 secs | Rx'd 17 secs

Notes

NT: attempt 1st 2 rounds broken into two subsets per movement and last round unbroken. Get better at butterflys!

Notes

NT: attempt 1st 2 rounds broken into two subsets per movement and last round unbroken. Get better at butterflys!

Community

Community


Stats

WOD Count

905th

Level

44

Avg Power Output

90.7 (ft*lbs)/sec (+7.3)

Training Days

43 (2024)

History

14

Stats

WOD Count

905th

Level

44

Avg Power Output

90.7 (ft*lbs)/sec (+7.3)

Training Days

43 (2024)

History

14


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 12,500

Pull-up

12,093 Reps (+45)

Milestone 25,000

Squat

24,573 Reps (+45)

Milestone 3,250

Thruster

3,095 Reps (+45)

History (14)

History (14)

1 / 14
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