12:00 AMRAP:
7 Box Jumps
12 Russian Kettlebell Swings, 30 lbs
12:00 AMRAP:
7 Box Jumps
12 Russian Kettlebell Swings, 30 lbs
January 30, 2020 4:34 PM
13 rounds | 247 reps | Not Rx'd
379th WOD
Result
Result
13 rounds | 247 reps | Not Rx'dStats
WOD Count
379th
Level
-
Avg Power Output
25.8 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
379th
Level
-
Avg Power Output
25.8 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,286 Reps (+91)Milestone 2,000
Kettlebell Swing
1,882 Reps (+156)History (1)
History (1)
