30 Row Calories
15 Push-ups
30 AbMat Sit-ups
Bear Crawl, 20 m
30 Row Calories
15 Push-ups
30 AbMat Sit-ups
Bear Crawl, 20 m
January 31, 2020 4:45 PM
3 mins 47 secs | Rx'd
2112th WOD
Result
Result
3 mins 47 secs | Rx'dStats
WOD Count
2112th
Level
-
Avg Power Output
≈ 96.1 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
2112th
Level
-
Avg Power Output
≈ 96.1 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
6,825 Reps (+30)Milestone 7,250
Push-up
7,220 Reps (+15)Milestone 20,500
Sit-up
20,476 Reps (+30)History (1)
History (1)
