10-9-8-7-6-5-4-3-2-1 reps of:
Dumbbell Deadlift, 25 lbs
Dumbbell Bench Press, 25 lbs
Dumbbell Clean, 25 lbs
10-9-8-7-6-5-4-3-2-1 reps of:
Dumbbell Deadlift, 25 lbs
Dumbbell Bench Press, 25 lbs
Dumbbell Clean, 25 lbs
January 31, 2020 12:59 PM
11 mins 30 secs | Rx'd
286th WOD
Result
Result
11 mins 30 secs | Rx'dNotes
25 LBS probar con 35 en la próxima
Notes
25 LBS probar con 35 en la próxima
Stats
WOD Count
286th
Level
-
Avg Power Output
≈ 0.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
286th
Level
-
Avg Power Output
≈ 0.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,032 Reps (+55)Milestone 1,400
Deadlift
1,084 Reps (+55)Milestone 400
Bench Press
256 Reps (+55)History (1)
History (1)
