10 Ring Muscle-ups
30 Snatches, 66 kg
10 Ring Muscle-ups
30 Clean & Jerks, 66 kg
10 Ring Muscle-ups
10 Ring Muscle-ups
30 Snatches, 66 kg
10 Ring Muscle-ups
30 Clean & Jerks, 66 kg
10 Ring Muscle-ups
January 31, 2020 6:01 AM
15 mins 26 secs | Rx'd
568th WOD
Result
Result
15 mins 26 secs | Rx'dNotes
Las 2 primeras rondas fueron unbroken los ring muscle up en la 3 era 5/5
Notes
Las 2 primeras rondas fueron unbroken los ring muscle up en la 3 era 5/5
Stats
WOD Count
568th
Level
-
Avg Power Output
≈ 77.7 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
568th
Level
-
Avg Power Output
≈ 77.7 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,678 Reps (+30)Milestone 900
Clean & Jerk
824 Reps (+30)Milestone 1,300
Jerk
1,149 Reps (+30)Milestone 1,000
Muscle-up
948 Reps (+30)Milestone 750
Ring Muscle-up
708 Reps (+30)Milestone 2,000
Shoulder-to-Overhead
1,925 Reps (+30)Milestone 2,200
Snatch
2,128 Reps (+30)History (1)
History (1)
