Sets
1 Back Squat | 365 lbs
1 Shoulder Press | 205 lbs
1 Deadlift | 415 lbs
Sets
1 Back Squat | 365 lbs
1 Shoulder Press | 205 lbs
1 Deadlift | 415 lbs
Result
Result
985 lbs | 365 lbs, 205 lbs, and 415 lbs | Rx'd ⚡ 15 lbsNotes
Baker Donelson standards in effect...don’t know if a judge would have green lighted, but I’ll take them. Goal is 375 squat by Memorial Day.
Notes
Baker Donelson standards in effect...don’t know if a judge would have green lighted, but I’ll take them. Goal is 375 squat by Memorial Day.
Stats
WOD Count
1247th
Level
90
Training Days
21 (2024)
History
11
Workout
Personal Record ⚡
Stats
WOD Count
1247th
Level
90
Training Days
21 (2024)
History
11
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Milestone Reached
Legend
200 lbs
Movement Progress
Movement Progress
Milestone 1,700
Back Squat
1,589 Reps (+1)Milestone 3,800
Deadlift
3,690 Reps (+1)Milestone 250
Shoulder Press
235 Reps (+1)Milestone 4,750
Shoulder-to-Overhead
4,679 Reps (+1)Milestone 32,500
Squat
32,013 Reps (+1)History (11)
History (11)