4 rounds of:
Run, 400 m
10 Tire Flips
3 Rope Climbs
10 Chest-to-bar Pull-ups
4 rounds of:
Run, 400 m
10 Tire Flips
3 Rope Climbs
10 Chest-to-bar Pull-ups
January 31, 2020 5:21 PM
30 mins | Rx'd
243rd WOD
Result
Result
30 mins | Rx'dNotes
4 rondas y 200 mts.
Notes
4 rondas y 200 mts.
Stats
WOD Count
243rd
Level
-
Avg Power Output
≈ 34.4 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
243rd
Level
-
Avg Power Output
≈ 34.4 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Tire Flip
25 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
85,324 Meters (+1,600)Milestone 3,500
Pull-up
3,110 Reps (+40)Milestone 15
Rope Climb
14 Reps (+12)Milestone 50
Tire Flip
40 Reps (+40)History (1)
History (1)
