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01-31-2020 1:30 AM

01-31-2020 1:30 AM

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21-18-15-12-9-6-3: Burpee Bar Touches, Ring Dips and Russian Kettlebell Swings 21-18-15-12-9-6-3: Burpee Bar Touches, Ring Dips and Russian Kettlebell Swings

21-18-15-12-9-6-3 reps of:
Burpee Bar Touch
Bench Dip
Russian Kettlebell Swing, 12 kg

21-18-15-12-9-6-3 reps of:
Burpee Bar Touch
Bench Dip
Russian Kettlebell Swing, 12 kg

Result

19 mins 30 secs | Not Rx'd

Result

19 mins 30 secs | Not Rx'd

Community

Community

Stats

WOD Count

111th

Level

-

Training Days

5 (2024)

History

1

Stats

WOD Count

111th

Level

-

Training Days

5 (2024)

History

1

Movement Progress

Movement Progress

Milestone 500

Burpee

479 Reps (+84)

Milestone 200

Dip

184 Reps (+84)

Milestone 750

Kettlebell Swing

626 Reps (+84)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Antonio Lulli. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Antonio Lulli. start your free trial