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Antonio Lulli Antonio Lulli

01-29-2020 4:34 PM

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4 RFT: 400 m, Pull-ups and Push-ups 4 RFT: 400 m, Pull-ups and Push-ups

4 rounds of:
Run, 400 m
10 Green Band Pull-ups
20 Push-ups

Result

17 mins | Not Rx'd

Result

17 mins | Not Rx'd

Community

Stats

WOD Count

109th

Level

-

Training Days

4 (2024)

History

1

Stats

WOD Count

109th

Level

-

Training Days

4 (2024)

History

1

Movement Progress

Milestone 30,000

Run

19,806 Meters (+1,600)

Milestone 500

Pull-up

466 Reps (+40)

Milestone 1,250

Push-up

1,012 Reps (+80)

History (1)

4 RFT: 400 m, Pull-ups and Push-ups

4 rounds of:
Run, 400 m
10 Green Band Pull-ups
20 Push-ups

Result

17 mins | Not Rx'd 17 mins | Not Rx'd

109th WOD 109th WOD

1 / 1

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