21-18-15-12-9-6-3 reps of:
Burpee Bar Touch
Ring Dip
Russian Kettlebell Swing, 2.5 pood
21-18-15-12-9-6-3 reps of:
Burpee Bar Touch
Ring Dip
Russian Kettlebell Swing, 2.5 pood
January 31, 2020 3:24 AM
17 mins 32 secs | Rx'd
147th WOD
Result
Result
17 mins 32 secs | Rx'dStats
WOD Count
147th
Level
-
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
147th
Level
-
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,354 Reps (+84)Milestone 600
Dip
544 Reps (+84)Milestone 1,750
Kettlebell Swing
1,617 Reps (+84)History (1)
History (1)
