btwb

Jen Link Jen Link

11-13-2013 9:00 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 51 secs | Not Rx'd 15 secs

Result

12 mins 51 secs | Not Rx'd 15 secs

Notes

Used lighter blue bell, could have done yellow.

Notes

Used lighter blue bell, could have done yellow.

Community

Stats

WOD Count

109th

Level

Avg Power Output

70.8 (ft*lbs)/sec

Training Days

77 (2024)

History

Stats

WOD Count

109th

Level

Avg Power Output

70.8 (ft*lbs)/sec

Training Days

77 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 30,000

Run

29,619 Meters (+1,200)

Milestone 1,000

Pull-up

867 Reps (+36)

Milestone 750

Kettlebell Swing

670 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 6 secs | Not Rx'd 13 mins 6 secs | Not Rx'd

3rd WOD 3rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 51 secs | Not Rx'd 12 mins 51 secs | Not Rx'd 15 secs 15 secs

109th WOD 109th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 6 secs | Not Rx'd 12 mins 6 secs | Not Rx'd 45 secs 45 secs

1371st WOD 1371st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 57 secs | Not Rx'd 11 mins 57 secs | Not Rx'd ⚡9 secs ⚡9 secs

1488th WOD 1488th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins | Not Rx'd 13 mins | Not Rx'd 1 min 3 secs 1 min 3 secs

1645th WOD 1645th WOD

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