3 rounds of:
max rep Tire Flips | 5, 5, and 5
max rep Burpee-to-Target, 6 ins | 8, 9, and 9
max rep Dumbbell Squat Cleans, 20 lbs | 12, 13, and 13
max rep Kipping Pull-ups | 39, 35, and 22
Rest 1 min
3 rounds of:
max rep Tire Flips | 5, 5, and 5
max rep Burpee-to-Target, 6 ins | 8, 9, and 9
max rep Dumbbell Squat Cleans, 20 lbs | 12, 13, and 13
max rep Kipping Pull-ups | 39, 35, and 22
Rest 1 min
February 2, 2020 5:59 AM
175 reps | Rx'd
287th WOD
Result
Result
175 reps | Rx'dStats
WOD Count
287th
Level
-
Work Performed
≈ 287 ft*lbs
Training Days
24 (2024)
History
1
Stats
WOD Count
287th
Level
-
Work Performed
≈ 287 ft*lbs
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Tire Flip
50 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,125 Reps (+26)Milestone 4,000
Pull-up
3,695 Reps (+96)Milestone 1,500
Clean
1,070 Reps (+38)Milestone 300
Squat Clean
238 Reps (+38)Milestone 10,000
Squat
8,272 Reps (+38)Milestone 100
Tire Flip
57 Reps (+15)History (1)
History (1)
