February 01, 2020
Workout Level
NA
Chipper: Behind-the-Neck Push Press, Burpees, Overhead Squats, and 4 more : 21 mins 20 secs | Rx'd

50 Behind-the-Neck Push Press, 95 lbs 10 Burpees 50 Overhead Squats, 95 lbs 10 Burpees 50 Bent Over Barbell Rows, 95 lbs 10 Burpees 50 Back Squats, 95 lbs

Stats
  • ≈ 52.2 (ft*lbs)/sec avg power output
Comments

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