50 Behind-the-Neck Push Press, 95 lbs
10 Burpees
50 Overhead Squats, 95 lbs
10 Burpees
50 Bent Over Barbell Rows, 95 lbs
10 Burpees
50 Back Squats, 95 lbs
50 Behind-the-Neck Push Press, 95 lbs
10 Burpees
50 Overhead Squats, 95 lbs
10 Burpees
50 Bent Over Barbell Rows, 95 lbs
10 Burpees
50 Back Squats, 95 lbs
Result
Result
21 mins 20 secs | Rx'dStats
WOD Count
1035th
Level
-
Avg Power Output
≈ 52.2 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1035th
Level
-
Avg Power Output
≈ 52.2 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
2,900 Reps
Movement Progress
Movement Progress
Milestone 1,900
Back Squat
1,888 Reps (+50)Milestone 5,500
Burpee
5,410 Reps (+30)Milestone 1,900
Overhead Squat
1,888 Reps (+50)Milestone 3,100
Push Press
2,944 Reps (+50)Milestone 6,000
Shoulder-to-Overhead
5,870 Reps (+50)Milestone 22,500
Squat
20,617 Reps (+100)History (1)
History (1)