3 rounds of:
80 Double Unders, 5 lbs
20 Toes-to-bars
-- then --
Handstand Walk, 50 m
3 rounds of:
80 Double Unders, 5 lbs
20 Toes-to-bars
-- then --
Handstand Walk, 50 m
February 3, 2020 3:21 PM
12 mins 22 secs | Rx'd
571st WOD
Result
Result
12 mins 22 secs | Rx'dNotes
Toes to bar unbroken
Notes
Toes to bar unbroken
Stats
WOD Count
571st
Level
-
Avg Power Output
≈ 38.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
571st
Level
-
Avg Power Output
≈ 38.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,730 Reps (+240)Milestone 8,000
Double Under
6,730 Reps (+240)Milestone 2,500
Toes-to-Bar
2,187 Reps (+60)Milestone 1,250
Handstand Walk
1,216 Meters (+50)History (1)
History (1)
