20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 3, 2020 5:49 PM
7 rounds | 224 reps | Not Rx'd
299th WOD
Result
Result
7 rounds | 224 reps | Not Rx'd ⚡ 0.286 roundsNotes
40lbs DB.
Notes
40lbs DB.
Stats
WOD Count
299th
Level
-
Avg Power Output
≈ 41.7 (ft*lbs)/sec (+4.7)
Training Days
9 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
299th
Level
-
Avg Power Output
≈ 41.7 (ft*lbs)/sec (+4.7)
Training Days
9 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,288 Reps (+98)Milestone 1,500
Toes-to-Bar
1,164 Reps (+56)Milestone 1,500
Clean
1,147 Reps (+70)Milestone 300
Clean & Jerk
220 Reps (+70)Milestone 750
Shoulder-to-Overhead
650 Reps (+70)Milestone 500
Jerk
425 Reps (+70)History (2)
History (2)
