Overhead Squat : 3-3-3-3-3 Overhead Squat : 3-3-3-3-3

Sets


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 165 lbs

Level 68


3 Overhead Squats | 175 lbs

Level 73


Sets


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 165 lbs

Level 68


3 Overhead Squats | 175 lbs

Level 73


Result

2235 lbs | 115 lbs, 135 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd

Result

2235 lbs | 115 lbs, 135 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd

Community

Community


Stats

WOD Count

462nd

Level

74

Work Performed

7,103 ft*lbs

Training Days

8 (2024)

History

1

Overhead Squat PR

3 @ 175 lbs 💣

Stats

WOD Count

462nd

Level

74

Work Performed

7,103 ft*lbs

Training Days

8 (2024)

History

1

Overhead Squat PR

3 @ 175 lbs 💣


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,755 Reps (+15)

Milestone 700

Overhead Squat

529 Reps (+15)

History (1)

History (1)

0 Comments

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