Row, 400 m
21 Hang Power Cleans, 95 lbs
21 Pull-ups
Row, 400 m
15 Push Press, 95 lbs
15 Pull-ups
Row, 400 m
9 Hang Power Cleans, 95 lbs
9 Pull-ups
Row, 400 m
Row, 400 m
21 Hang Power Cleans, 95 lbs
21 Pull-ups
Row, 400 m
15 Push Press, 95 lbs
15 Pull-ups
Row, 400 m
9 Hang Power Cleans, 95 lbs
9 Pull-ups
Row, 400 m
February 4, 2020 10:11 PM
15 mins 8 secs | Rx'd
496th WOD
Result
Result
15 mins 8 secs | Rx'dStats
WOD Count
496th
Level
-
Avg Power Output
107.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
496th
Level
-
Avg Power Output
107.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
140,000 Meters
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,302 Reps (+30)Milestone 1,250
Power Clean
1,224 Reps (+30)Milestone 3,000
Pull-up
2,888 Reps (+45)Milestone 900
Push Press
772 Reps (+15)Milestone 150,000
Row
141,369 Meters (+1,600)Milestone 2,750
Shoulder-to-Overhead
2,697 Reps (+15)History (1)
History (1)
