Every 1 min for 10 mins, alternating between:
3 Strict Muscle-ups
6 Strict Handstand Push-ups
Every 1 min for 10 mins, alternating between:
3 Strict Muscle-ups
6 Strict Handstand Push-ups
February 4, 2020 10:38 AM
Completed | Rx'd
1038th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1038th
Level
-
Avg Power Output
≈ 10.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
1038th
Level
-
Avg Power Output
≈ 10.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
500 Reps
Movement Progress
Movement Progress
Milestone 600
Muscle-up
505 Reps (+15)Milestone 450
Ring Muscle-up
437 Reps (+15)Milestone 1,500
Handstand Push-up
1,473 Reps (+30)History (1)
History (1)
