February 04, 2020
Workout Level
NA
Alt EMOM 10 mins: Strict Muscle-ups and Strict Handstand Push-ups : Completed | Rx'd

Every 1 min for 10 mins, alternating between: 3 Strict Muscle-ups 6 Strict Handstand Push-ups

Stats
  • ≈ 10.4 (ft*lbs)/sec avg power output
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