4 rounds, each round for time, of:
Run, 800 m
20 Hollow Rocks
Rest 3 mins
Resting 3 mins between each round.
4 rounds, each round for time, of:
Run, 800 m
20 Hollow Rocks
Rest 3 mins
Resting 3 mins between each round.
February 4, 2020 4:35 PM
15 mins 5 secs | (4 mins 2 secs), (3 mins 38 secs), (3 mins 42 secs), and (3 mins 43 secs) | Rx'd
300th WOD
Result
Result
15 mins 5 secs | (4 mins 2 secs), (3 mins 38 secs), (3 mins 42 secs), and (3 mins 43 secs) | Rx'dStats
WOD Count
300th
Level
-
Avg Power Output
≈ 106.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
300th
Level
-
Avg Power Output
≈ 106.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
218,106 Meters (+3,200)History (1)
History (1)
