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02-04-2020 8:26 PM

AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups

12:00 AMRAP:
5 Box Push-ups
10 Kettlebell Swings, 30 lbs
15 AbMat Sit-ups

Result

8 rounds | 240 reps | Not Rx'd -2.0 rounds

Result

8 rounds | 240 reps | Not Rx'd -2.0 rounds

Community

Stats

WOD Count

382nd

Level

Avg Power Output

≈ 43.5 (ft*lbs)/sec (-24.0)

Training Days

6 (2024)

History

Stats

WOD Count

382nd

Level

Avg Power Output

≈ 43.5 (ft*lbs)/sec (-24.0)

Training Days

6 (2024)

History

Achievements

Milestone Reached

Sit-up

4,500 Reps

Movement Progress

Milestone 5,000

Sit-up

4,510 Reps (+120)

Milestone 2,000

Kettlebell Swing

1,993 Reps (+80)

History (3)

AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups

12:00 AMRAP:
5 Push-up (box)s
10 Kettlebell Swings, 20 lbs
15 AbMat Sit-ups

Result

10 rounds + 5 Push-up (box)s + Kettlebell Swing | 306 reps | Not Rx'd 10 rounds + 5 Push-up (box)s + Kettlebell Swing | 306 reps | Not Rx'd

90th WOD 90th WOD

AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups

12:00 AMRAP:
5 Push-ups
10 Kettlebell Swings, 25 lbs
15 AbMat Sit-ups

Result

10 rounds | 300 reps | Not Rx'd 10 rounds | 300 reps | Not Rx'd -0.367 rounds -0.367 rounds

178th WOD 178th WOD

AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups

12:00 AMRAP:
5 Box Push-ups
10 Kettlebell Swings, 30 lbs
15 AbMat Sit-ups

Result

8 rounds | 240 reps | Not Rx'd 8 rounds | 240 reps | Not Rx'd -2.0 rounds -2.0 rounds

382nd WOD 382nd WOD

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