Every 1 min for 10 mins, alternating between:
Run, 200 m
15 Wall Balls, 20 lbs
Every 1 min for 10 mins, alternating between:
Run, 200 m
15 Wall Balls, 20 lbs
February 4, 2020 4:30 AM
Completed | Rx'd
305th WOD
Result
Result
Completed | Rx'dNotes
20-20-20- 18-18-15-15-15-18-15
Notes
20-20-20- 18-18-15-15-15-18-15
Stats
WOD Count
305th
Level
-
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
305th
Level
-
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
123,156 Meters (+1,000)Milestone 12,500
Squat
10,783 Reps (+75)Milestone 4,000
Wall Ball
3,579 Reps (+75)History (1)
History (1)
