20-18-16-14-12-10-8-6-4-2 reps of:
Ski Erg Calorie
Assault Runner Calorie
Row Calorie
Echo Bike Calorie
20-18-16-14-12-10-8-6-4-2 reps of:
Ski Erg Calorie
Assault Runner Calorie
Row Calorie
Echo Bike Calorie
February 5, 2020 1:14 AM
35 mins 46 secs | Rx'd
621st WOD
Result
Result
35 mins 46 secs | Rx'dStats
WOD Count
621st
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
621st
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,822 Reps (+110)Milestone 2,000
Bike Calories
1,952 Reps (+110)Milestone 1,000
Ski Erg Calories
915 Reps (+110)History (1)
History (1)
