Every 1:30 for 15 mins:
1 Squat Snatch, 50 kg
1 Hang Snatch, 50 kg
Every 1:30 for 15 mins:
1 Squat Snatch, 50 kg
1 Hang Snatch, 50 kg
February 4, 2020 4:15 AM
2.0 rounds | Rx'd
1231st WOD
Result
Result
2.0 rounds | Rx'dStats
WOD Count
1231st
Level
-
Avg Power Output
3.6 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
1231st
Level
-
Avg Power Output
3.6 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,400
Snatch
5,327 Reps (+4)Milestone 2,950
Squat Snatch
2,928 Reps (+2)Milestone 20,000
Squat
18,049 Reps (+2)History (1)
History (1)
