12 rounds of:
2 Muscle-ups
4 Box Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Box Handstand Push-ups
0 Kettlebell Swings 2 pood
12 rounds of:
2 Muscle-ups
4 Box Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Box Handstand Push-ups
0 Kettlebell Swings 2 pood
August 18, 2010 5:49 AM
12.667 rounds | Not Rx'd
252nd WOD
Result
Result
12.667 rounds | Not Rx'dStats
WOD Count
252nd
Level
-
Avg Power Output
≈ 50.7 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
252nd
Level
-
Avg Power Output
≈ 50.7 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
200 Reps
Milestone Reached
Handstand Push-up
300 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
206 Reps (+26)Milestone 225
Ring Muscle-up
206 Reps (+26)Milestone 450
Handstand Push-up
319 Reps (+52)Milestone 1,500
Kettlebell Swing
1,389 Reps (+96)History (1)
History (1)
