Every 6 mins for 18 mins:
25 Wall Balls
25 GHD Sit-ups
25 Push-ups
Run, 200 m
Every 6 mins for 18 mins:
25 Wall Balls
25 GHD Sit-ups
25 Push-ups
Run, 200 m
February 5, 2020 2:44 AM
3.0 rounds | Rx'd
301st WOD
Result
Result
3.0 rounds | Rx'dNotes
20lbs WB was a struggle. Completed 1st round unbroken. Did 25 each round. Total time 16:57. 3:04/4:04/4:57.
Notes
20lbs WB was a struggle. Completed 1st round unbroken. Did 25 each round. Total time 16:57. 3:04/4:04/4:57.
Stats
WOD Count
301st
Level
-
Avg Power Output
67.3 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
301st
Level
-
Avg Power Output
67.3 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
218,706 Meters (+600)Milestone 3,250
Push-up
2,897 Reps (+75)Milestone 2,500
Sit-up
2,291 Reps (+75)Milestone 5,000
Squat
4,865 Reps (+75)Milestone 1,500
Wall Ball
1,060 Reps (+75)History (1)
History (1)
