3 rounds of:
30 Kettlebell Swings, 1.5 pood
25 Wall Balls, 20 lbs
20 Pull-ups
3 rounds of:
30 Kettlebell Swings, 1.5 pood
25 Wall Balls, 20 lbs
20 Pull-ups
February 5, 2020 9:46 AM
11 mins 2 secs | Rx'd
Level 88
63rd WOD
Result
Result
11 mins 2 secs | Rx'dStats
WOD Count
63rd
Level
88
Avg Power Output
129.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
63rd
Level
88
Avg Power Output
129.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
556 Reps (+60)Milestone 2,500
Squat
1,735 Reps (+75)Milestone 300
Wall Ball
120 Reps (+75)Milestone 250
Kettlebell Swing
170 Reps (+90)History (1)
History (1)
