9:00 AMRAP:
6 Power Cleans, 95 lbs
6 Front Squats, 95 lbs
30 Double Unders
9:00 AMRAP:
6 Power Cleans, 95 lbs
6 Front Squats, 95 lbs
30 Double Unders
February 5, 2020 2:47 AM
4 rounds + 6 Power Cleans + 6 Front Squats | 180 reps | Rx'd
Level 57
1974th WOD
Result
Result
4 rounds + 6 Power Cleans + 6 Front Squats | 180 reps | Rx'd ⚡ -1.0 rounds | Rx'dStats
WOD Count
1974th
Level
57
Avg Power Output
100.2 (ft*lbs)/sec (-20.4)
Training Days
9 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1974th
Level
57
Avg Power Output
100.2 (ft*lbs)/sec (-20.4)
Training Days
9 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,472 Reps (+30)Milestone 30,000
Double Under
29,486 Reps (+120)Milestone 2,500
Front Squat
2,334 Reps (+30)Milestone 31,000
Jump Rope
29,846 Reps (+120)Milestone 5,250
Power Clean
5,131 Reps (+30)Milestone 35,000
Squat
34,132 Reps (+30)History (2)
History (2)
