Every 1 min for 6 mins, alternating between:
6 Strict Handstand Push-ups
10 Alternating Pistols
Every 1 min for 6 mins, alternating between:
6 Strict Handstand Push-ups
10 Alternating Pistols
February 5, 2020 2:12 AM
Completed | Rx'd
471st WOD
Result
Result
Completed | Rx'dStats
WOD Count
471st
Level
-
Avg Power Output
23.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
471st
Level
-
Avg Power Output
23.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Handstand Push-up
523 Reps (+18)Milestone 350
Pistol
330 Reps (+30)History (1)
History (1)
