14:00 AMRAP:
21 American Kettlebell Swings, 1 pood
15 Burpees
Run, 200 m
14:00 AMRAP:
21 American Kettlebell Swings, 1 pood
15 Burpees
Run, 200 m
February 6, 2020 4:59 AM
4 rounds + 21 American Kettlebell Swings + 4 Burpees | Rx'd
223rd WOD
Result
Result
4 rounds + 21 American Kettlebell Swings + 4 Burpees | Rx'dStats
WOD Count
223rd
Level
-
Training Days
15 (2024)
History
1
Stats
WOD Count
223rd
Level
-
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
61,019 Meters (+800)Milestone 1,500
Burpee
1,409 Reps (+64)Milestone 1,500
Kettlebell Swing
1,267 Reps (+105)History (1)
History (1)
