February 06, 2020
Workout Level
NA
Lateral Shoulder Dumbbell Raise 8x8, rest 30 secs : 320 lbs | 5 lbs, 5 lbs, 5 lbs, 5 lbs, 5 lbs, 5 lbs, 5 lbs, and 5 lbs | Rx'd
Sets Reps Weight Lift Level
1 8 5 lbs 4
2 8 5 lbs 4
3 8 5 lbs 4
4 8 5 lbs 4
5 8 5 lbs 4
6 8 5 lbs 4
7 8 5 lbs 4
8 8 5 lbs 4
Stats
  • ≈ 0 ft*lbs of work done
Comments

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