Every 1 min for 15 mins, alternating between:
15 Row Calories
12 Toes-to-bars
5 Front Squats, 135 lbs
Every 1 min for 15 mins, alternating between:
15 Row Calories
12 Toes-to-bars
5 Front Squats, 135 lbs
February 7, 2020 7:47 PM
Completed | Not Rx'd
533rd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
533rd
Level
-
Avg Power Output
53.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
533rd
Level
-
Avg Power Output
53.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,573 Reps (+75)Milestone 1,500
Toes-to-Bar
1,237 Reps (+60)Milestone 10,000
Squat
9,879 Reps (+25)Milestone 700
Front Squat
557 Reps (+25)History (1)
History (1)
