21-18-15-12-9-6-3 reps of:
Box Jump, 20 in
Pull-up
21-18-15-12-9-6-3 reps of:
Box Jump, 20 in
Pull-up
February 7, 2020 7:24 AM
9 mins 35 secs | Not Rx'd
2058th WOD
Result
Result
9 mins 35 secs | Not Rx'dNotes
Step ups and ring rows all the way
Notes
Step ups and ring rows all the way
Stats
WOD Count
2058th
Level
-
Avg Power Output
57.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
2058th
Level
-
Avg Power Output
57.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,500
Pull-up
13,309 Reps (+84)Milestone 8,750
Box Jump
8,370 Reps (+84)History (1)
History (1)
