20:00 AMRAP:
20 Parallette Shoot Throughs
30 Strict Pull-ups
40 Dumbbell Snatches, 50 lbs
50 Wall Balls, 20 lbs
20:00 AMRAP:
20 Parallette Shoot Throughs
30 Strict Pull-ups
40 Dumbbell Snatches, 50 lbs
50 Wall Balls, 20 lbs
February 7, 2020 1:50 AM
2 rounds + 12 Parallette Shoot Throughs | 292 reps | Rx'd
1376th WOD
Result
Result
2 rounds + 12 Parallette Shoot Throughs | 292 reps | Rx'dNotes
Partnered with John Hons. Reps were shared except for snatch, which were synchro.
Notes
Partnered with John Hons. Reps were shared except for snatch, which were synchro.
Stats
WOD Count
1376th
Level
-
Avg Power Output
≈ 87.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
1376th
Level
-
Avg Power Output
≈ 87.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,841 Reps (+60)Milestone 7,000
Snatch
6,709 Reps (+80)Milestone 3,250
Dumbbell Snatch
3,245 Reps (+80)Milestone 35,000
Squat
34,388 Reps (+100)Milestone 11,000
Wall Ball
10,949 Reps (+100)History (1)
History (1)
