10:00 AMRAP:
50 Double Unders
7 Hang Power Snatches, 155 lbs
3 Bar Muscle-ups
10:00 AMRAP:
50 Double Unders
7 Hang Power Snatches, 155 lbs
3 Bar Muscle-ups
November 15, 2013 3:17 AM
5 rounds + 50 Double Unders | 350 reps | Rx'd
1416th WOD
Result
Result
5 rounds + 50 Double Unders | 350 reps | Rx'dNotes
unbroken. almost had 1 snatch at the very end but I failed the rep rushing it in before time was up. only rested during my transitions to movements.
Notes
unbroken. almost had 1 snatch at the very end but I failed the rep rushing it in before time was up. only rested during my transitions to movements.
Stats
WOD Count
1416th
Level
-
Avg Power Output
64.8 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Stats
WOD Count
1416th
Level
-
Avg Power Output
64.8 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,229 Reps (+300)Milestone 14,000
Double Under
13,689 Reps (+300)Milestone 1,700
Muscle-up
1,622 Reps (+15)Milestone 100
Bar Muscle-up
80 Reps (+15)Milestone 2,600
Snatch
2,516 Reps (+35)Milestone 1,250
Power Snatch
1,150 Reps (+35)History (1)
History (1)
