February 07, 2020

K2W/55#

Workout Level
NA
Alt EMOM 15 mins: Row Calories, Toes-to-bars and Front Squats : Completed | Not Rx'd

Every 1 min for 15 mins, alternating between: 12 Row Calories 12 Toes-to-bars 5 Front Squats, 105 lbs

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