Gabriel Castro Gabriel Castro

02-07-2020 6:34 PM

02-07-2020 6:34 PM


5 RF-ME: Double Unders, Tire Flips, Pistols and 200 m 5 RF-ME: Double Unders, Tire Flips, Pistols and 200 m

5 rounds of:
max rep Double Unders, 1 min
max rep Tire Flips, 2 mins
max rep Pistols, 3 mins
max rep Runs, 200 m, 4 mins

5 rounds of:
max rep Double Unders, 1 min
max rep Tire Flips, 2 mins
max rep Pistols, 3 mins
max rep Runs, 200 m, 4 mins

Result

0 reps | Rx'd

Result

0 reps | Rx'd

Community

Community


Stats

WOD Count

308th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

27 (2024)

History

1

Stats

WOD Count

308th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

27 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 130,000

Run

126,156 Meters (+0)

Milestone 9,000

Jump Rope

8,467 Reps (+0)

Milestone 10,000

Double Under

8,467 Reps (+0)

Milestone 950

Pistol

853 Reps (+0)

Milestone 50

Tire Flip

30 Reps (+0)

History (1)

History (1)

0 Comments

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