btwb

Kenneth Barnes Kenneth Barnes

02-08-2020 11:32 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 50 secs | Not Rx'd 1 min 7 secs | Not Rx'd

Result

15 mins 50 secs | Not Rx'd 1 min 7 secs | Not Rx'd

Notes

30 Kg OHS

Notes

30 Kg OHS

Community

Stats

WOD Count

1869th

Level

Avg Power Output

100.8 (ft*lbs)/sec (+6.8)

Training Days

28 (2024)

History

Stats

WOD Count

1869th

Level

Avg Power Output

100.8 (ft*lbs)/sec (+6.8)

Training Days

28 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

510,000 Meters

Milestone Reached

Overhead Squat

2,500 Reps

Movement Progress

Milestone 530,000

Run

511,490 Meters (+2,000)

Milestone 27,500

Squat

26,980 Reps (+75)

Milestone 2,700

Overhead Squat

2,568 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 34 secs | Rx'd 17 mins 34 secs | Rx'd

Level 56 Level 56 279th WOD 279th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 57 secs | Rx'd 16 mins 57 secs | Rx'd ⚡37 secs ⚡37 secs

Level 60 Level 60 766th WOD 766th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 50 secs | Not Rx'd 15 mins 50 secs | Not Rx'd 1 min 7 secs | Not Rx'd 1 min 7 secs | Not Rx'd

1869th WOD 1869th WOD

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