February 8, 2020 9:07 PM
5 mins 9 secs | Rx'd
Level 76
5103rd WOD
Result
Result
5 mins 9 secs | Rx'd 1 min 3 secsNotes
10/10/10/10/5/5/5/5/5/10 slow and steady no knee pain
Notes
10/10/10/10/5/5/5/5/5/10 slow and steady no knee pain
Stats
WOD Count
5103rd
Level
76
Avg Power Output
162.4 (ft*lbs)/sec (-39.4)
Training Days
24 (2024)
History
7
Stats
WOD Count
5103rd
Level
76
Avg Power Output
162.4 (ft*lbs)/sec (-39.4)
Training Days
24 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
7:00
Movement Progress
Movement Progress
Milestone 17,000
Snatch
16,858 Reps (+75)Milestone 8,500
Power Snatch
8,472 Reps (+75)History (7)
History (7)
