February 08, 2020

Partner WOD 10 ohs each 19kg-me 24kg- Jen Beamis

Workout Level
NA
Nancy : 16 mins 35 secs | Not Rx'd 1 min 56 secs

5 rounds of: Run, 400 m 15 Overhead Squats, 65 lbs

Stats
  • 77.6 (ft*lbs)/sec (+8.1) avg power output
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2014-11-14
NA
2014-05-02
57
Milestone
NA
Current
Previous Results

Below are your previous Nancy results.

  • Row 19kg
    Level
    NA
    5 rounds of: Run, 400 m 15 Overhead Squats, 65 lbs
    Friday, July 12, 2019 ()
  • 24kg
    Level
    NA
    5 rounds of: Run, 400 m 15 Overhead Squats, 65 lbs
    Friday, November 14, 2014 ()
  • Used 21kg for overhead squats
    Level
    NA
    5 rounds of: Run, 400 m 15 Overhead Squats, 65 lbs
    Friday, May 2, 2014 ()
Comments

You need more results before we can create this chart.