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02-08-2020 3:56 AM

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3 RFT: Dumbbell Bench Press, Strict Pull-ups and Rests 3 RFT: Dumbbell Bench Press, Strict Pull-ups and Rests

3 rounds of:
12 Dumbbell Bench Press, 32.5 kg
Strict Pull-up
Rest, 5 mins

Result

| Not Rx'd

Result

| Not Rx'd

Community

Stats

WOD Count

1235th

Level

-

Work Performed

≈ 9,972 ft*lbs

Training Days

11 (2024)

History

1

Stats

WOD Count

1235th

Level

-

Work Performed

≈ 9,972 ft*lbs

Training Days

11 (2024)

History

1

Movement Progress

Milestone 2,000

Bench Press

1,843 Reps (+36)

History (1)

3 RFT: Dumbbell Bench Press, Strict Pull-ups and Rests

3 rounds of:
12 Dumbbell Bench Press, 32.5 kg
Strict Pull-up
Rest, 5 mins

Result

| Not Rx'd | Not Rx'd

1235th WOD 1235th WOD

1 / 1

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