4 rounds of:
Ski Erg, 500 m
5 Single Arm Dumbbell Push Press, 50 lbs
10 Burpees
5 Single Arm Dumbbell Push Press, 50 lbs
4 rounds of:
Ski Erg, 500 m
5 Single Arm Dumbbell Push Press, 50 lbs
10 Burpees
5 Single Arm Dumbbell Push Press, 50 lbs
February 9, 2020 10:12 PM
17 mins 51 secs | Rx'd
2019th WOD
Result
Result
17 mins 51 secs | Rx'dStats
WOD Count
2019th
Level
-
Avg Power Output
≈ 99.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
2019th
Level
-
Avg Power Output
≈ 99.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Ski Erg
29,078 Meters (+2,000)Milestone 7,500
Burpee
7,370 Reps (+40)History (1)
History (1)
