February 09, 2020
Workout Level
NA
4 RFT: Ski Ergs, Single Arm Dumbbell Push Press, Burpees, and Single Arm Dumbbell Push Press : 17 mins 51 secs | Rx'd

4 rounds of: Ski Erg, 500 m 5 Single Arm Dumbbell Push Press, 50 lbs 10 Burpees 5 Single Arm Dumbbell Push Press, 50 lbs

Stats
  • ≈ 99.4 (ft*lbs)/sec avg power output
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