Raul Rojas Ríos Raul Rojas Ríos

02-10-2020 12:58 PM

02-10-2020 12:58 PM


AMRAP 30 mins: Rows and Round Of "Strict Cindy"s AMRAP 30 mins: Rows and Round Of "Strict Cindy"s

30:00 AMRAP:
Row, 500 m
3 Round Of "Strict Cindy"s

30:00 AMRAP:
Row, 500 m
3 Round Of "Strict Cindy"s

Result

4 rounds + 200 m | Rx'd

Result

4 rounds + 200 m | Rx'd

Notes

Primeras 3 rondas pull up strict 5 después 2-2-1

Notes

Primeras 3 rondas pull up strict 5 después 2-2-1

Community

Community


Stats

WOD Count

249th

Level

59

Avg Power Output

≈ 47.7 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

249th

Level

59

Avg Power Output

≈ 47.7 (ft*lbs)/sec

Training Days

27 (2024)

History

1


Movement Progress

Movement Progress

Milestone 80,000

Row

77,040 Meters (+2,200)

History (1)

History (1)

0 Comments

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