Leslie silverstone Leslie silverstone

02-10-2020 1:04 PM

02-10-2020 1:04 PM


Every 2 mins for 20 mins: Power Clean & Push Jerks and Squat Clean & Jerks Every 2 mins for 20 mins: Power Clean & Push Jerks and Squat Clean & Jerks

Every 2 mins for 20 mins:
1 Power Clean & Push Jerk, 70 kg
1 Squat Clean & Jerk, 70 kg

Every 2 mins for 20 mins:
1 Power Clean & Push Jerk, 70 kg
1 Squat Clean & Jerk, 70 kg

Result

2.0 rounds | Rx'd

Result

2.0 rounds | Rx'd

Community

Community


Stats

WOD Count

1237th

Level

-

Avg Power Output

4.3 (ft*lbs)/sec

Training Days

13 (2024)

History

1

Stats

WOD Count

1237th

Level

-

Avg Power Output

4.3 (ft*lbs)/sec

Training Days

13 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,810 Reps (+4)

Milestone 1,500

Clean & Jerk

1,381 Reps (+4)

Milestone 2,900

Jerk

2,752 Reps (+4)

Milestone 4,000

Power Clean

3,770 Reps (+2)

Milestone 5,750

Shoulder-to-Overhead

5,694 Reps (+4)

Milestone 20,000

Squat

18,101 Reps (+2)

Milestone 1,650

Squat Clean

1,635 Reps (+2)

History (1)

History (1)

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