Every 2 mins for 20 mins:
1 Power Clean & Push Jerk, 70 kg
1 Squat Clean & Jerk, 70 kg
Every 2 mins for 20 mins:
1 Power Clean & Push Jerk, 70 kg
1 Squat Clean & Jerk, 70 kg
Result
Result
2.0 rounds | Rx'dStats
WOD Count
1237th
Level
-
Avg Power Output
4.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1237th
Level
-
Avg Power Output
4.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,810 Reps (+4)Milestone 1,500
Clean & Jerk
1,381 Reps (+4)Milestone 2,900
Jerk
2,752 Reps (+4)Milestone 4,000
Power Clean
3,770 Reps (+2)Milestone 5,750
Shoulder-to-Overhead
5,694 Reps (+4)Milestone 20,000
Squat
18,101 Reps (+2)Milestone 1,650
Squat Clean
1,635 Reps (+2)History (1)
History (1)