5:00 AMRAP:
10 Toes-to-bars
10 Dumbbell Front Squats, 22.5 kg
5:00 AMRAP:
10 Toes-to-bars
10 Dumbbell Front Squats, 22.5 kg
February 10, 2020 6:04 AM
4 rounds | 80 reps | Rx'd
1238th WOD
Result
Result
4 rounds | 80 reps | Rx'dStats
WOD Count
1238th
Level
-
Avg Power Output
≈ 11.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1238th
Level
-
Avg Power Output
≈ 11.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,412 Reps (+40)Milestone 20,000
Squat
18,141 Reps (+40)Milestone 1,700
Front Squat
1,693 Reps (+40)History (1)
History (1)
