February 10, 2020
Workout Level
NA
21-15-9: Double Dumbbell Front Squats, Push-ups, Mountain Climbers, and 2 more : 19 mins | Rx'd

21-15-9 reps of: Double Dumbbell Front Squat, 45 lbs Push-up Mountain Climber Leg Raise, 45 lbs Dumbbell Push Press, 45 lbs

Stats
  • ≈ 20.5 (ft*lbs)/sec avg power output
Comments

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