21-15-9 reps of:
Double Dumbbell Front Squat, 45 lbs
Push-up
Mountain Climber
Leg Raise, 45 lbs
Dumbbell Push Press, 45 lbs
21-15-9 reps of:
Double Dumbbell Front Squat, 45 lbs
Push-up
Mountain Climber
Leg Raise, 45 lbs
Dumbbell Push Press, 45 lbs
February 10, 2020 4:38 PM
19 mins | Rx'd
1042nd WOD
Result
Result
19 mins | Rx'dStats
WOD Count
1042nd
Level
-
Avg Power Output
≈ 20.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1042nd
Level
-
Avg Power Output
≈ 20.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Push-up
4,958 Reps (+45)Milestone 6,000
Shoulder-to-Overhead
5,915 Reps (+45)Milestone 3,100
Push Press
2,989 Reps (+45)History (1)
History (1)
