3 rounds of:
7 Dumbbell Bench Press | 45 lbs
5 Strict L Pull-ups
3 rounds of:
7 Dumbbell Bench Press | 45 lbs
5 Strict L Pull-ups
February 10, 2020 3:16 PM
8 mins 13 secs | Not Rx'd
277th WOD
Result
Result
8 mins 13 secs | Not Rx'dNotes
A little delay because there are not enough 45’s dumbbells. SLPU assisted with blue elastic
Notes
A little delay because there are not enough 45’s dumbbells. SLPU assisted with blue elastic
Stats
WOD Count
277th
Level
-
Avg Power Output
≈ 7.6 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
277th
Level
-
Avg Power Output
≈ 7.6 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 400
Bench Press
378 Reps (+21)History (1)
History (1)
